Personal Training & Small Group Training
"SWEATin' thru the SUMMER"
UNLIMITED SPECIAL on NOW!
*NOTE: THERE ARE NO REFUNDS OR TRANSFERS SO MAKE SURE YOU ARE READY TO COMMIT PLEASE.
Full Body Conditioning Baby! Reserve your spot for June mall Group Training 5 week session (May 28-June 29) for only $63-$78 today! Yes, you can reserve multiple time slots if you'd like to do more than 1 per week. Don't fret if you are going to miss a workout or 2, you can make up a training.
What is Small Group Training:
There are varying fitness levels that join these trainings, and part of the trainers job to is to quickly show variations of exercises from light, to moderate, to more intense. It's you vs you, so intense for one person might be a lunge with no weight and with 20lb weights from another. You pick the weight, the box height, the band strength, etc. (with our guidance of course)... so that changes the workout a lot right there.
The trainings are so good because you get personal attention with a small group, but you get a great rate and a team environment. The idea is to hit every major muscle group, including core, while keeping the heart rate up the entire hour so you stay in your fat burning zone. This way your getting the benefits of strength training and cardio all in one workout.
NOTE: Some training sessions may be in the fresh air outdoors, while others are indoors. It depends on what the trainer has planned. If you need to know, email your lead trainer and they will tell you, but good to dress in layers.
Private One on One Training
$75/session
$73/session ($219)
$70/session ($350)
$65/session ($650)
(2 People/Session)
$58/session per person ($174 each)
$55/session per person ($275 each)
$50/session per person ($500 each)
(3 to 6 People/Session)
$49/session per person
$46/session per person ($138 each)
$43/session per person ($216 each)
$38/session per person ($380 each)
*To request information on training with the owner please email cat@studiosweat.com.
STUDIO sweat San Diego, CA
Session Length
All sessions are 60 minutes.
Other Services/Options
- You may ask your trainer to use one of your paid sessions to create a Weekly Workout Plan and resistance training work out for to follow.
- Body Fat Testing: $10
- 60 Minute Nutrition Review: $85. This also includes a 20 minute follow up session.
About our Training Program
Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way and a wrong way to exercise. Don't risk harming your body...call us today. We will increase the benefits of exercise through a multi-disciplinary approach. The SWEAT program offers the following:
Fitness Assessment
A fitness assessment objectively measures your current level of physical fitness, and is an important part of any responsible training program. Without an effective fitness assessment, growth cannot be accurately measured. Our fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures
- Body fat
- BMI (Body Mass Index)
- Physical endurance
- Muscle strength
- Blood pressure
We will guide you through a program that will develop strength and increase endurance. We ensure that workouts don't get repetitive or boring. We will work with you to achieve maximum results. We will combine weights, cardio and nutrition to give you optimum results.
Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.
Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. We will guide you through the process and help you get through hurdles along the way.
Ongoing Training and Support
We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.
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