Personal Training & Small Group Training
"SWEATin' thru the SUMMER"
UNLIMITED SPECIAL on NOW!
What is Small Group Training:
There are varying fitness levels that join these trainings, and part of the trainers job to is to quickly show variations of exercises from light, to moderate, to more intense. It's you vs you, so intense for one person might be a lunge with no weight and with 20lb weights from another. You pick the weight, the box height, the band strength, etc. (with our guidance of course)... so that changes the workout a lot right there.
The trainings are so good because you get personal attention with a small group, but you get a great rate and a team environment. The idea is to hit every major muscle group, including core, while keeping the heart rate up the entire hour so you stay in your fat burning zone. This way your getting the benefits of strength training and cardio all in one workout.
NOTE: Some training sessions may be in the fresh air outdoors, while others are indoors. It depends on what the trainer has planned. If you need to know, email your lead trainer and they will tell you, but good to dress in layers.
STUDIO sweat San Diego, CA
All sessions are 60 minutes.
About our Training Program
Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way and a wrong way to exercise. Don't risk harming your body...call us today. We will increase the benefits of exercise through a multi-disciplinary approach. The SWEAT program offers the following:
A fitness assessment objectively measures your current level of physical fitness, and is an important part of any responsible training program. Without an effective fitness assessment, growth cannot be accurately measured. Our fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. We will guide you through the process and help you get through hurdles along the way.
Ongoing Training and Support
We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.