When is the new Senior SWEAT Hour at Studio SWEAT?
Who leads the class?
Bethany – Experienced. Amazing. Focused Lady.
Bethany grew up in Poway, and has always been involved in sports and fitness; from gymnastics to skiing, to playing soccer on scholarship at Biola University.
As an ACE-certified personal trainer, Bethany is a great fit to help you achieve your goals and guide you through group fitness classes.
What Makes Bethany a Good Fit for This Class
Bethany has such strong experience working with active older adults. She’s worked with our more seasoned clients one-on-one and in groups for years, helping them get stronger, fitter, and more confident! Over years of training, she’s realized that it’s never about the quantity of exercises done, but rather the quality. Yes, form is key to safety and success. Because of that, she loves to focus on occupational movement to help her clients feel strong in their daily activities, such as bringing in the groceries, lifting grandchildren out of car seats, and keeping up on that yard work. Bethany’s ultimate goal is to make people feel better, live longer, and just, well… be well!
Her Training Philosophy
Control is the name of the game. Bethany is able to slow down her “go-getter” attitude to control the pace and tempo to keep a positive beneficial flow throughout class. “I want them to feel good and strong and confident, all while working on stability and imbalances. Not like they’re not getting run through a gauntlet.”
How Would You Describe the Class and Atmosphere of a Typical Class
“I would say it is fun, very self paced, gently guided on weight selection, not a lot of pressure to get the reps in, it’s a slower paced class. Working on functional moves, this is what we are here to do but take it at your comfort and physical ability level. With a little classic rock thrown in for good measure, to get you feeling good while working hard.
Where are you located?
How much do the classes cost?
How can we sign up for a Senior SWEAT Class?
- You can email firstname.lastname@example.org
- You can call 858-485-0234
- If it is within 5 days of a class beginning you can reserve online here.
What to bring
- Towel to lay over your mat
- Hand towel
- Mat (optional, we have some you can use if you prefer)