These are the classes we offer at our physical studio in San Diego. For online class information please visit Studio SWEAT onDemand by clicking here now!
Cat always says, “More muscle means less fat.” That quote defines Studio SWEAT’s Spin®Sculpt hour where participants burn it up on the bike one minute, then hit the floor to pump it up the next. Hello ‘Right to BARE Arms.’
Combine a calorie torching Spin® class with an Attack on those Abs, and you’ll get a taste of Studio SWEAT’s exclusive recipe for a trim and tone body.
For those wanting an “regular” Spinning® Class when you look at our Class Schedule you’re going for look for classes called either “StraightUp Spin®” or “Spin®Core”. Spin®Core is just Spinning®, plus a few minutes of SOLID ABS! This high energy cycling class is a fun, energetic, and heart-pounding cardio workout great for all ages and fitness levels. Going at your own pace, but feeling motivated by high energy music, your trainer and peers, you’ll experience a highly efficient, total body workout that uses a calculated mixture of endurance and interval drills to optimize fat burn and muscle toning.
Time to carve up that body! Your trainer will guide you through body sculpting strength training drills where the idea is… MORE MUSCLE, LESS FAT! Yep, firm it all up AND expect calorie crushing cardio blasts so you can actually see that muscle you worked so hard to build. Git it!
TRX Spin® Sculpt
This class is for real! Get that body hot and sweaty with 30 minutes of calorie crushing riding, intermixed with about 25 minutes of targeted TRX® Training to improve strength, balance, and flexibility. The perfect combination of crazy fun cardio & core-driven, full body toning.