Class Descriptions & Previews

These are the classes we offer at our physical studio in San Diego. For online class information please visit Studio SWEAT onDemand by clicking here now!

Spin Sculpt Fusion

Cat always says, “More muscle means less fat.” That quote defines Studio SWEAT’s Spin Sculpt Fusion hour where participants burn it up on the bike one minute, then hit the floor to pump it up the next. It’s the perfect combination of Cardio & Resistance Training so you can burn and tone all in one amazing workout!

Spin Core

Combine a calorie-torching Spin® class with just a short Attack on those Abs, and you’ll get a taste of Studio SWEAT’s exclusive recipe for a trim and tone body.

Rhythm Cycle + HIIT Sculpt

Total Body Toning HIIT (High-Intensity Interval Training) exercises on the floor, fused together with High Energy Rythm Riding on the bike. For the bike work, expect tempo-driven, choreographed movement from your head to your toes. On the floor, we’ll deliver fast-paced creative exercises that’ll take you out of your comfort zone and into another fitness level.

If you like to work hard, ride to the beat, and try new things…this class is all you!


Boot Camp

Time to carve up that body! Your trainer will guide you through body sculpting strength training drills where the idea is… MORE MUSCLE, LESS FAT! Yep, firm it all up AND expect calorie crushing cardio blasts so you can actually see that muscle you worked so hard to build. Git it!

Weight 60

All the focus is on form in this 60-minute total-body strength training workout. The goal…Lift to lean. This workout also includes a great pre-sculpting warm-up and a well-deserved post-workout cool-down and stretch. Let’s get our tone on!

TRX Sculpt

A core-powered, complete body sculpting workout using TRX® Suspension Training, along with other trainer favorite tools.  Expect a total body workout, centered on core strength, and relying mostly on your body and free weight, instead of machines.  The goal is a strong, solid, sexy body. Go git it!



Master your mobility and flexibility in our 45-minute group stretch session. Experience dynamic movements and isometric stretches to target shoulders, hips, hamstrings, quads, and more! We call this our “Move Better” class.



HIIT (high-intensity interval training). Crush calories hard with a 30-minute interval-based total-body workout. This class will improve your cardio endurance and tone you from head to toe. And the best part, once the HIIT is done you’re gonna get an extended (about 15 to 20 min) deep stretch to maximize your mobility and flexibility. Modifications are available for all fitness levels. Let’s HIIT it!