Update: July 23, 2020


Every Saturday beginning August 1st we are taking our Spin classes outdoors! You don’t even need to come in!

***Please Bring Your Own Mat****

  • 6:00AM Spin Sculpt with Rebecca
  • 7:45AM Spin Core with Cat
  • 9:15AM Spin Core with Bethany

Don’t forget to sign-up. Spots will sell out!

Online sign-ups are allowed 5 days before each class, but you can email if you want signed up for classes further out than that.

WHEN CAN WE SPIN INSIDE AGAIN?  I hope very soon. Please contact the mayor, the governor, and your local officials to help us, so we can get better help you all again. And… If you are desperate to spin more than Saturdays we are holding private sessions. If you are interested email


OUTDOOR BOOTCAMPS (with cycling option) ARE ON!!! See more below.

We can’t roll every bike outside every day, so please welcome our outdoor Bootcamp classes. Since several members cannot run, for times in the workout where we are running or doing other higher-impact exercises that you can’t you will be able to ride one of our bikes. Your trainers will fill you in on how that will work.


WHEN ARE BOOTCAMP WORKOUTS?  You can see the class schedule through the app or online, but in general,  options range from classes at

  • 5:30AM
  • 7:30AM
  • 9:15AM
  • 6:30PM

See the complete schedule and sign-up here.


  • YOU MUST BRING YOUR OWN MAT TO EVERY WORKOUT. We will supply all the equipment (same safety measures as before expected from all as far as wipe down), but we will not supply mats so we highly suggest that you bring your own. And maybe don’t wear your favorite lululemon if you’re worried they’ll get dirty.
  • Hand Towel
  • Water

HOW DO I SIGN UP & HOW MANY CAN ATTEND?  The same way as usual (see below if you need steps).

HOW LONG IS EACH CLASS & WHERE DO WE GO:  Workouts all be 60-minutes and they will all begin at the studio and we will use the patio in front for the most part, but we might also be exploring the area with some local runs.

CHILDCARE:   Sadly, not now. I’m so sorry.

RATES:  Same as usual. See below for more info.

Thanks guys,

I’m leaving the below because I refuse to re-do this all when Gavin changes his mind again, which I hope will be soon.


To see the summer schedule please download our Studio SWEAT San Diego app or visit our website reservations page.



We’re so excited to bring you some new options, including the Weekly Warrior Plan, perfect for those that come 2 to 3 times per week.

The late cancellation and no-show fee for Monthly Maniac Plans is now $7.50


S.D. = Social Distancing.

How will class reservations work?  You can sign up for classes the same way you did before. Sign up through the Studio SWEAT San Diego app, our website, or by answering “yes” when we take role at the end of class. Before being able to reserve a class you will be required to sign an updated waiver. You should see this waiver pop-up when you try to reserve your first class (or first class back).

What’s the new address and how do I enter?  We are now at 16473 Bernardo Center Dr, San Diego, CA 92128.  Our main entrance is on the left side of the building. Look for the Studio SWEAT arrow!

Is the class schedule the same as it was before?  Yes and no. Some of the class times are the same as they were before, but many have changed and, to begin with, we are launching with a slightly lighter schedule than before everything went down. Some instructors are leading the same classes at the same time they did before, others are not. We’ve also:

  • Added some summer special classes, like 7:15 AM on Mon & Fri
  • Moved instructor’s around to freshen things up
  • Added some new class names, like the new HIIT & Spin with Miriam
  • Added 2 new amazing trainers to our team! Please show your support and get to know them. They are AWESOME!



Can I drop into a class?  Not until further notice. We do need you to reserve your spot, even if it’s from the parking lot before you walk into the studio.

What will class sizes be?  Max of 18 for classes in the cycling room.  This number is well below the guidelines suggested by the state at this time, based on our room size. We’ve always given you all a lot of room, now we’re just asking you to stay in your assigned area.

How do the “class workstations” work? We now have 3 rows of bikes. When facing the instructor, if you are to their right, please step off the right side of your bike. If you are on the left, please step off to the left.

  • Front Row Workstations – From your pedals forward and in front of your bike.
  • Middle Row Workstations – You get the entire length of your bike, plus as far forward as the pedals on the bike in front of you, and as far back as the back row bikes pedals.
  • Back Row – From your pedals back and behind your bike.

Visual Example

Will credits I had before the big move and pandemic work? Yep, they sure will, but if you were on an unlimited plan you will need to pick up a new plan. Your existing plan will be good through whatever date you last paid through though. For example, if your unlimited plan renewed on June 4, on July 5th you will need to pick one of the new programs as your “old” plan will be have been canceled.

Will the locker rooms be open for showers? Yes, but we ask that no more than 4 people be in the locker rooms at a time (don’t worry they’re huge) and that you do your best to give people their S.D. space.

Will there be child care during this phase of re-opening?  Yes!  But, it won’t work as it did before. The deets are below. Mind you it may change.

  • We will have child care Monday – Friday for the 9:15AM classes only.
  • You must email to let us know when you’re coming and we will save you a spot for your child(ren)
  • Reservations need to be made 12 or more hours prior to class start time
  • We are only taking up to 4 kids per session
  • We are asking parents to use the “elevator entrance” to bring in their kiddos, keeping them out of our main studio areas as much as possible
  • Temperature checks will be required for children, and parents that bring in children
  • Electronic waivers are required for each child that comes in
  • If you have an older child (10 and up) that you want to bring in that does not need childcare we must also have an electronic waiver for them. They cannot enter the premises without that. They (and you) also still need temperature checks and they can only sit in the childcare room if there are less than 4 children in there. The childcare room is the only room older kids can hang out for now.

What is the cancellation policy? 24 hours in advance, just like before. See here for more info on that.

What are some of the things Studio SWEAT is doing to keep a healthy safe S.D. friendly environment during this phase of re-opening?

  • Disinfecting high touch surfaces before and after every class
  • Spacing classes out to 30 or more minutes between each
  • Increasing janitorial and cleaning protocols
  • Performing required staff training on Safety Protocols
  • Created Personal Workout Stations to allow for 6 feet social distancing
  • Requiring all clients to sign special agreements to help keep the environment safe and their peers comfortable
  • Providing cleaning wipes and disinfectant spray for clients to use on equipment before and after use.
  • Providing hand sanitizer in many places
  • Not using shared equipment for classes, like stations
  • Set room maximum occupancies
  • Encouraging customers to bring their own weights/mats/bands (which they must sanitize upon arrival)
  • Creating a no drop-in policy, all students must reserve their spot before entering the studio
  • Encouraging customers to wear masks when not working out
  • Opening up our many many doors to provide lots of fresh air
  • And more!

What are you, as a customer coming in, expected to do while we are in this phase of re-opening? If you don’t comply, not only are you putting yourself and others at risk, but you’re also putting us at risk of getting shut down. We do have some high-risk clients that we REALLY want to keep healthy, so please do your part. Here’s what we need you to agree to.

Required Pre-Cautionary Policies to Enter Studio SWEAT Until Further Notice To Prevent the Spread of Viruses Like CoVid19

  • Use hand sanitizer provided when entering and exiting the studio
  • Not make any physical contact with other members
  • Abide by posted room maximums
  • Arrive 10-15 minutes (not more) before your class start time in order to wipe down the equipment you will use for your workout
  • Immediately upon arriving wipe any equipment you will use for your workout with the disinfectant we provide
  • Leave within 15 minutes of your class end time
  • Post-workout immediately disinfect any equipment that you used with the disinfectant we provide
  • Sign-up for classes 30 or more minutes before class start times (no dropping in)
  • Not come in if you or anyone in your household has or has recently shown any cold or flu-like symptoms, including but not limited to a fever
  • If you bring in your own equipment you must disinfect it with tools we provide upon arrival
  • Clients are encouraged to wear facial masks over their mouths and noses when not working out
  • It is still BYOHT (bring your own hand towel), but do not bring in pre-used towels. Fresh clean, un-unused towels only, please.

Lobby/Personal Training Zone

Cycling Room



 Private Nutrition Coaching

Reach Your Health & Fitness Goals with R.D. Miriam Now!

You work hard at Studio SWEAT. You push. You move. You SWEAT! That’s half the battle, and you’ve got it nailed. Now let us help you nail the second half of the battle… your nutrition!

Miriam is a licensed, experience, “practice what you preach” expert nutritionist that is committed to guiding you into making life decisions that put your health as a priority. She has a Masters in Public Health/Nutrition from Loma Linda University, and has a Registered Dietitian license. Miriam isn’t about fad dieting. She’s about lifestyle. She’s about learning.  She’s about reality!  What works for Paul does NOT necessarily work for Peter, ya know?  We use the term Personal Nutrition Coaching because it’s not a one size fits all folks.  So, get some help.  You’ve got one body…take care of it!.



How do I set up my Personal Nutrition Coaching?

It’s simple! Buy your nutritional session using the button below. Then, Miriam will contact you directly to set up your meeting time! Your initial training includes a 60 minute one on one session where Miriam will work with you to understand your needs and goals in an effort to come up with a solid plan of attack.

New Intro Offer For New Customers!

 ONLY $89!

For locals interested into becoming regulars at Studio SWEAT we offer your first class free AND a full month of unlimited classes for only $89!  This intro month must be purchased within 7 days of your first visit to Studio SWEAT.

Buy My Intro Month Now!

If you do not see it as an option it’s because you are outside of your 7 day window.

SWEAT Gift Cards!

Studio Sweat Gift Card-04

Studio Sweat Gift Card-01

Get Gift Cards You Can Print or Email!

You can choose a Gift Card  for specific items, like a 10 Pack of Classes or Choose Flat Rate Amounts Your Giftee Can Use for Any Studio SWEAT products or Services.

Meet Your Studio SWEAT Super Stars

gold-starStudio SWEAT Super Stars!                                                                    

I am so excited to begin our newest program… The “Studio SWEAT Super Stars” Are you on the list?  Find out below! We were reviewing our numbers and since we opened in 2010 we’ve led classes and trainings to over 100,000 SWEATY bodies!  We want to recognize those of you that have dropped the most drops of SWEAT so we came up with a new tier system for those of you that hit these marks:

 Certified SWEATer – 250 or more Studio SWEAT Classes or Trainings

 Bronze SWEATer – 500 or more Studio SWEAT Classes or Trainings

 Silver SWEATer – 750 or more Studio SWEAT Classes or Trainings

 Gold SWEATer – 1000 or more Studio SWEAT Classes or Trainings

Honestly, thank you guys so much for being the loyal, hard working clients that you are.  You help us keep our doors open and keep our family together and growing. Check out the list of those already officially deemed Studio SWEAT Super Stars, plus see what fun perks we have for each tier!  And, if you won a prize and have not picked it up yet please stop by the front desk to get it!

Certified SWEATer


250 or more Studio SWEAT Classes or Trainings


-Your name on our Super Stars banner &
-a SWEAT rally towel!

Bronze SWEATer


500 or more Studio SWEAT Classes or Trainings


-Your name on our Super Stars banner &
-A cool shirt!

Silver SWEATer


750 or more Studio SWEAT Classes or Trainings


-Your name on our Super Stars banner,
-Your Name on a Silver Plaque &
-An in studio Locker to store your gear in so long as supplies last!

Gold SWEATer


 1000 or more Studio SWEAT Classes or Trainings


-Your name on our Super Stars banner,
-Your Name on a GOLD Plaque,
-An in studio Locker to store your gear in &

Basinet, Liz
Bergmark, Ann
Bill, Jennifer
Blackmore, Kathryn
Blenkle, Julianne
Boyle, Kathy
Bradford, Jennifer
Brahin, Leah
Brown, Kendall
Bulkin, Nelly
Cafagna, Shannon
Campbell, Tina
Chestney, Laurel
Clay, Shaela
Coast, Michele
Cole, Rebecca
Council, Shannen
Daggett, Lorrie
Fino, Jessica
Frye, Jane
Gabriel, Jo
Gartin, Paula
Gatchalian, Meredith
Hardison, Missy
Herndon, Cate
Hurd, Alex
James, Alyson
Jensen, Lisa
Jin, Liyang “Chara”
Jurkowski, Julie
Lavin, Barbara
Leahy, Elizabeth (Elly)
Lewis, Michael
Lewis, Peggy
Long, Mary
Lopez, Michael
Loy, Kirsten
Lynch, Kimberly
Macias, Nathan
Mai, Michelle
Malka, Doron
Marino, Lara
McFarlane, Tatia
McWeeny, Kerri
Morrill, Mike
Morris, Megan
Mueller, Donna
Murphy, Megan
Nations, Deborah
Nazif, Kate
Orlansky, Shelle
Park, Yoon
Pattison, Meghan
Pellot, Kat
Pena-Brunet, Alejandra
Presley, Angela
Pruetting, Cheryl
Quintana, Trina
Raut, Neil
Reid, Tricia
Rippel, Gina
Rubio, Patricia
Sanders, Jenny
Sasaki, Lorin
Sayers, April
Schoene, Tanna
Severin, Melissa
Shihadeh, Mary
Smith, Stephanie
Sullivan, Sue
Summerour, LaShawn
Sumrall, Rebecca
Velosa, Margarita
Walters, Julia
Walton, Laura
Williams, Andrea
Winer, Bruce
Winer, Kathleen
Wintersteen, Susan
Wong, Amie
Wood, Linda
Wuchner, Kristi
Yeager, Tracy
Yutangco, Angela
Berumen, Sandra
Brady, Ruth Ann
Cafagna, Kevin
Chinnock, Molly
Connors, Jill
Garrett, Jon
Hunt, Melissa
Huntalas, Paula
Link, Joanne
Lynch, Robin
Maiorano, Joan
McLain, Francine
Modina, Audrey
Morrill, Karyn
Rattray, Kristina
Santos, Symphony
Simon, Jennifer
Slover, Peter
Vogelsang, Jessica
Wong, Christine
Zeiler, Sarah
Brady, Diana
Hahn, Krista
Ingao, Audrey
Jirari, Miriam
Kazemzadeh, Mercedeh
Lipovic, Vesna
Shea-Haney, Bree
Sit, Michelle
Slover, Stacey
Twomey, Lauri
Williams, Tyra
Calabrese, Heidi
LaRose, Brian

 *This list is as of March 31, 2017.  We will try to update it each quarter or so.  Numbers are as close as we could get, but may not be exact since we had switched software systems a couple years ago. 

*If you would like your name removed from this list please email and we will do so!

New Unlimited Classes DEALS!

We are so excited to offer you these new options to SWEAT & SAVE!


Unlimited Studio SWEAT Classes Standard Plan     $179

LET ME DO THE MATH FOR YOU.  If you take, or would like to take, on average, 3 or more classes per week, then you will likely save $ AND get awesome results and benefits with this plan.  Plus then you don’t even deal with knowing where you are with class credits.  If you know you’ll always take 2 or less per week, then it may not be the right plan for you.  

With this exciting new plan you get:

  • Start any day of the month you’d like!SpeedSpin®18 - Base Building Blocks
  • Full Month of Unlimited Classes for an individual. Yep, enjoy and benefit from any class on the class schedule with no limitations!
  • 10% off regularly priced retail merchandise
  • Unlimited Child Care for only $20 extra /mo (auto re-billed and of course, only at the times we currently offer child care services)
  • A special place in our hearts <3
  • Add a family member (must be same household) for only $140 extra/month!

Your unlimited classes begins on the date of purchase and will re-bill on the same date the following months.  There is a minimum 3 month commitment with this option, but after that it’s just month to month and you can cancel anytime!

You can drop into classes, but we recommend that you Sign-up to guarantee a spot. Classes do fill fast and we do not guarantee Unlimited Clients spots in every class they want. The same sign-up and cancellation policies for class sign-ups apply to all clients, unlimited or not.  This includes a “no show” and “late cancel” fee at the current “no show” rate being charged to your card if you no show for a class that you are signed up for.  Currently that fee is $7.50.

Upgrade to PREMUIM Status for an extra… ONLY $49/mo!goldstamp2

With this smokin’ deal you get:

  • Start any day of the month you’d like!
  • A Full Month of Unlimited Classes for an another family member in your household. Yep, enjoy and benefit from any class on the class schedule with no limitations!
  • A Locker you can leave your shoes (and whatever else that’ll fit) in
  • 15% off all regularly priced retail merchandise
  • Unlimited Child Care for NO extra cost (only at the times we currently offer child care services)
  • 1 Free Guest Pass Every Month! To collect this, please email when you need one. NOTE: These do NOT roll over and are for a calendar month. In other words, just one per calendar month.
  • A special place in our hearts. <3
  • Family Member in the Same Household Get Upgraded to Premium for FREE! If you add a family member for $99 to your Standard Monthly Plan they will also be considered as “Premium” as long as you share a locker. If you each want your own locker we will add the current rate for a monthly locker rental.  Please Contact if you want to add a 3rd or 4th family member.





Featured in “BEST SELF” Magazine!

Hey all you SWEATers!

Here in San Diego, there’s a magazine called Best Self, which is “quite simply, a lifestyle Magazine created to provide information, tools, and local resources to help readers realize their potential and live their best life. At Best Self San Diego we try to bring all elements of looking good, feeling good and doing good together with the support of industry leaders and local resources.”


Cat Kom Picture Best Self Magazine

Guess what? This month’s issue features our very own Cat Kom! The publisher of Best Self Magazine was introduced to Cat, loved her story, and next thing you know he asked Cat to write an article for his magazine. I guess he liked it because he ended up putting her on the cover. WOW!

She based the article on a message she wrote to you guys back in October of last year. Maybe you remember it; it was titled “okay”. The publisher loved it and thought his readers might gain from that message too, so with the help of collaborating author, Carolyn Erickson, the article took form.

Whether you have or haven’t read Cat’s initial message back in October, be sure to check out her expanded article based off of it in this month’s Best Self issue!

We all strive to be our best selves, and you’ll find that Cat’s article reflects that of Best Self Magazine’s mission, which is “to help readers realize their potential and live their best life.”


Great job team!


P.S. – If you’re interested in advertising in this one of a kind magazine, please contact



SS_Mens Journal Announcement-01

SWEAT Gift Cards!

Studio Sweat Gift Card-04

Studio Sweat Gift Card-01

Get Gift Cards You Can Print or Email!

You can choose a Gift Card  for specific items, like a 10 Pack of Classes or Choose Flat Rate Amounts Your Giftee Can Use for Any Studio SWEAT products or Services.